I am presenting the most useful tips that have helped me heal throughout the past 10 years and get through numerous transitioning periods. After having gone through depression, heartbreaks, anxiety, PTSD, minor health conditions, and difficult life transitions, I compressed the most effective strategies for holistic wellbeing into 9 essential steps that will help you thrive.
It is my wish that if you want to become happier, healthier, and freer now, this book will serve you as your immediate guide and mentor.
Maybe you don’t want to live on the edge, cannot live the lifestyle of a nomadic jet-setter, maybe you seek stability, can’t leave your family obligations behind, or you're already quite abundant, living the dream but still feeling a little shit about yourself. Suppose you struggle with self-love, addictive behavior, barely manageable anxiety, and emotional rollercoasters. In that case, there may be some unresolved wounds, you follow someone else’s rules or live to please others before you please you. An actress from the Czech Republic once said, “The best gift I can give to my children is a happy mother.”
I add, whatever it takes.
Please you first! The rest will follow.
Despite the fact that one size doesn’t fit all, there are certain hacks that only the free, happy, healthy, and successful use in their lives. Their lives are not necessarily completely stress free, but there is a great sense of freedom, contentment and wellbeing. Anyone can adopt and model these nine tricks I discovered.
The principles in this book are unbiased, holistic, and simple. The following tips apply to anyone: women, men, transgender, and youths who are perhaps not yet working yet see the need to jump into adulthood head-on but want to avoid all the common mistakes of teens straight out of college.
Transitioning - Your Wellbeing Guide in Times of Change is exactly what you need to get from point A, where you don't like it, to point B, where you want to be, with a sane mind and good health!